Haha this is a really cute song Selena made up! :p
(with minor editing)

(sung to the tune of Jingle Bells)
Hurrying to the pool,
with caps halfway on
go on the black top
someone lead the lane!

Sprinting down the lane
struggling to make time
"Bloody hell what swim is that?!
redo the whole set!" hey!

(Chorus)
Swim faster, swim faster
underwater kick
"Don't breathe the last five metres!"
uncle john reminds us

Swim faster, swim faster
"Don't give me bullshit!
remember to count your strokes
and record your time!"

When we do heart rate set,
everyone is sad
we want to go home
why's the set so hard?

uncle john comes out
a cup of coffee in his hand
he turns to regard everyone
and asks "Who's not here today?"
Hey!

(Chorus)
Run the steps, run the steps
don't you dare to slack
uncle john is watching us
but we all want to faint

Swim faster, swim faster
but we have no more energy
wishing it's Saturday today
end of ten sessions!

haha all of it is true :p

i thought trng couldnt get any worse, apparently i thought wrong
THREE freaking heartrate sets this week!
Monday, Wednesday, Friday
oh mann
And today's set was super tiring too.
> 30 x 100
1) dive hard form
2) push mod

before the set john asked everyone what time they were gonna hold
(obviously everyone said quite a fast time because he wouldnt allow us to hold anything he deems is slow anw and like no one actually thinks that they're gonna hold that time for all 15 times)
and then he goes,
"So if you dont hold the time you nominated it's not counted right?"
or sth to that extent
everyone was like, WHAT!

it was crazy la!
15 times of pure hell
i had to hold 1.05 and below for 100free
which doesnt sound too bad
and seriously isnt too bad on good days
but these past few days my muscles are super fatigued
no idea why either
my neck and shoulders feel constantly sprained.
and my arms.
lets not even go there. i can ramble on and on.

oh well.
i wonder what Thursday's set is.
it'd better not be sth too hard.
this week is like a record la.
30x100 for 4 out of 5 pm sessions.
BLAHH.

Tears of Pearls :: Savage Garden
We twist and turn where angels burn
Like fallen soldiers we will learn
Once forgotten, twice removed
Love will be the death
The death of you